Acro For Dancers

Beginning classes focus on proper hand placement and body alignment to safely execute tricks, with emphasis on the muscles and flexibility required to perform proper technique. Mats are used to facilitate the teaching of basic tumbling such as front and back rolls and cartwheels. As students progress, they master additional tricks such as aerials and front and back -hand springs without the aid of mats. Classes are structured to teach tumbling techniques while increasing flexibility, strength, balance, coordination, endurance, body awareness, self-discipline, and confidence.